It was a success! On plan all day!
Here are the numbers:
Weight 215.4 lbs
R Arm 12.5 inches
L Arm 13 inches
R Thigh 23.25 inches
L Thigh 24.5 inches
Waist 48 inches
Hips 45 inches
Bust 48 inches
Under Bust 39 inches
Neck 14.5 inches
Photo Food Journal:
Drink: Good Girl Moonshine
Chicken and Black bean Quesadillas
Small Salad with Salsa and Walden Farms Ranch
Taco Crunch Salad (recipe here)
Here is how I changed it. We halved the recipe, but used a whole head of lettuce.
After dinner our family headed over to the rec-center. I walked the track for 30 minutes and then swam 4 laps in the pool. My goal is to do this 3 times a week.
Cheesecake cookies squared (recipe here)
I used whipped Greek cream cheese instead of the Greek yogurt.
I used about a half a tablespoon of Xylitol to sweeten it.
For the topping I was trying to make some simple chocolate but it didn’t work out very well because it crystallized. These were okay. I thought the dough was better than the baked cookie.
I can do this! I will get healthy.