Starting back is rough. It is amazing the control sugar and caffeine has over us. Knowing that I feel better without it, but still craving it like crazy. I remind myself why I started this journey and use that to stay strong.
Sausage, egg, and smoked swiss/cheddar
Turkey Salad with cucumber, tomato, and feta topped with a balsamic vinegrette.
2 bowls chicken and wild rice soup
Overall it was a good day. In the evening I want to snack and have junk but I stayed strong and didn’t cave! I can do this. I deserve to be healthy!
Goal 199 by 29! Current weight 210.8.