Day 132, January 12th

Standard

Can I feel better soon please!

I started off with a shake this morning.

I had a salad for lunch.

And we had a new chicken casserole recipe for dinner (it was edible, but we won’t be making it again.)

Calories 1145

fat 33%

Carb 36 %

Protein 31%

Steps 9211

Water 60 oz

I had to take a food handlers permit class and test tonight.  I feel like crud so I am heading to bed early.  Tim leaves for two weeks tomorrow (wish me luck)!

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