I did not get enough sleep last night. It was hard to get out of bed and get moving this morning. I started off with a protein bar since it was to close to Zumba and the smoothies make my stomach hurt when I do Zumba immediately after finishing.
I laughed at myself this morning saying old me would just stay home because of all the snow on my car.
It was a workout in itself un-burying my car from 6 to 8 inches of snow. Then I was off to Zumba Tone. I used the heavier weights for the first half the class today! I burned 355 calories and signed up to do tomorrow’s class too. I had an oatmeal protein smoothie on the way to Walmart afterwards.
I treated myself today
I came home and made a ham and swiss flat bread sandwich for lunch.
For dinner I had started 15 bean soup but it wasn’t finished after cooking all day 😦 The beans were still hard so Tim said lets order chinese, ugh okay. Let’s see what I can order that is semi healthy. Kung Pao Chicken it is usually lower in calories.
It was gross thank goodness Tim order lettuce wraps so I could have those.
I ate half of them and one vegetable spring roll. Overall I think that was a good choice.
Total Calories 1817 – Zumba Tone 355 = 1462 net calories
Water 100+ oz
Here is my game plan for tomorrow:
|Saturday, December 27|
|Breakfast||ham and eggs|
|Am Snack||protein bar|
|Lunch||ham and swiss flatbread|
|Pm Snack||grapes, cheese, jerky|
|Dinner||15 Bean Soup|
|Late Snack||Greek Yogurt|
I am planning on going to Zumba and I have to go get groceries for the week.