My shoulders are sore today, mostly the right, but not really sure why. I could have just slept on them funny, but I have tried to take time to stretch it out numerous times over the day hoping the tenderness will ease up tomorrow.
I started of with a cheese stick and grapes for breakfast, because I decided to get up and go to a morning Zumba class.
I took the protein shake with me to drink after the class. I burned 317 calories in today’s class!
Olivia and I then went to run some errands. I had to get some cuties for her Christmas Party at preschool tomorrow morning. I was also out of bread. I picked up some bran bread instead of white. It has twice the protein as the white bread I have been buying.
For lunch I took a burrito bowl out of the freezer and added a tablespoon of sour cream, half an avacado, and some fresh cilantro.
2:30
It was delicious just like last time!
For a snack this evening I chose celery stick with almond butter.
I had to share a bite with Olivia, thus what is missing. She then begged me to play a game so I broke out one of my childhood favorites.
And now we have a cootie infestation in our house!
For dinner I finally cooked the pork tenderloin. It would have been better grilled, but oh well. I hate that the package states it takes 40 – 45 minutes, but it actually took an hour and half!
I added the sweet mashed potatoes and broccoli. Only 370 calories for the plate.
So here is how the whole day shakes out:
Total Calories 1522 – Zumba 317 = 1205
Fat 47 g / 27%
Carb 179 g / 47%
Protein 98 g / 26%
Steps 10622
Water (I sucked) 50 oz which probably explains why I feel hungry!
Here is my game plan for tomorrow:
| Wednesday | December 17 | ||
| Breakfast | protien shake | ||
| Am Snack | cheese stick and grapes | ||
| Lunch | Left over Pork Tenderloin w/ sweet potato and broccoli | ||
| Pm Snack | Deli Roll up | ||
| Dinner | Shrimp and Avocado Salad | ||
| Late Snack | Greek Yogurt | ||
Kennedy Chaos 