This picture sums up how I have felt most of today, broken. Not with the diet, that has stayed up okay didn’t follow my meal guide at all really. I haven’t had much of an appetite, but I forced myself to eat about every 3 hours and I did a strength training workout. I have done something to my lower leg- its killing me just hoping it feels better in the morning!
I can’t say loud enough that I am ready for Tim to be home – I am desperate for just a few hours of peace where I am not in charge! A big kudos for our service men and women who have to go through this much longer!
For breakfast I started off with an omlet that had onion, mushrooms, spinach, 1 slice of turkey bacon, cheddar cheese, and 2 eggs.
It was delicious, next time I will go with a little less spinach.
For a snack
I was going to try to make orange chicken for lunch at 4 o clock this afternoon, but I had a million other things to do. I also wasn’t very hungry so I just made a protein shake.
For this one I did chocolate and vanilla protein with bananas and some ground oats. It was VERY good!
I had to go to Walmart and then a few other stores for MOPS tomorrow. I then had to be at the church for set up so I grabbed a subway sandwich to take with me for eating at 7 pm.
Wheat bread, turkey, ham, and as you can see loaded with veggies and a little bit or mustard.
After 3 hours of set up I came home and was hungry, but not for anything in particular so I grabbed a yogurt.
I’ve never had passion fruit before – it was actually pretty good!
So there’s my day:
1309 Calories – 143 from workout = 1166 net calories
Fat 41g / 28% (goal 47g / 25%)
Carb 136g / 41% (goal (149g / 35%)
Protein 101g / 31% (goal 101g / 40%)
Water 80+ oz
So trying to work on a game plan for tomorrow and I am struggling a little bit about a decision I have to make in regards to our MOPS party. I do not really have other Christmas parties to go to and I want to partake in all the yummy stuff, but I don’t want to undo the hard work I have done. I think the trick will be portion control and only take what I really want to have and leave the rest.
|10:00||Am Snack||MOPS Potluck (free meal)|
|1:00||Lunch||cheese stick, jerky, apples|
|4:00||Pm Snack||protien shake|
|7:00||Dinner||Orange Chicken w/ Quinoa|
|10:00||Late Snack||Greek Yogurt|
I am going to try to make it to Zumba Tone tomorrow night. Julie teaches this Tuesday and she is pretty tough much harder than the other two instructors. I always leave feeling like I have gotten a great workout.