I woke up feeling so nauseous this morning so I just made a protein shake and a cheese stick.
Then I went and did Zumba, but for some reason my heart rate monitor wasn’t connected so I am going to say the same amount of calories from Thursday night 359 calories.
For lunch I made a turkey flat bread and veggies.
We then went played outside with Marie and her girls because there wasn’t enough time to go to the zoo. After I got Olivia down for a nap I made this snack:
Jerky and apple slices, yummy!
I worked on making a meal plan for this coming week and then went grocery shopping. I took a cheese stick with me as a snack.
After shopping I really wanted panda express, but I resisted and came home instead. I still was really craving pasta so I came up with this dish:
Chicken, mushrooms, onion, garlic, spinach, fresh basil, linguine noodles, butter, and Parmesan cheese. It made the house smell amazing and it tasted so good. I will be counting this as a cheat meal. But I wanted to do the comparison, if I would have just gotten the kung pao chicken and chow mein vs. this meal.
So I think I still made a great choice and I satisfied my craving.
Let me also put this into reflection I think some of the cravings for carbs came from the lack of carbs in my diet this afternoon along with not drinking enough water. I will do better tomorrow!
Total Calories 1545 – Zumba Calories 359 = 1186 net calories
Fat 53g / 30 % (Goal 47g / 25%)
Carb 154g / 39% (Goal 149g / 35%)
Protein 119g / 31% (Goal (171g / 40%)
Water 72 oz
Here is the game plan for tomorrow:
|Am Snack||protien bar|
|Lunch||Café Rio w/ Sunday School Group|
|Pm Snack||grapes, cheese, and jerky|
|Dinner||blackened tilapia w/ rice pilaf and green beans|
|Late Snack||greek yogurt|
I will also have a weight and goals check in tomorrow!