The last two days I have felt hungry, Monday was the worst, yesterday wasn’t so bad, but today I never felt hungry. It is really hard to eat when you are not hungry, but I pushed through.
For Breakfast I started off with another protein shake like yesterday. It was around 8:30 this morning.
I added some ice and water today and it made a full 24oz it took quite a bit more effort to get it all down.
I dropped Olivia off at MDO and headed home to do my strength workout. Yea for the rest of the day I winced everytime I had to sit down or stand back up. I am so sore. I put an essential oil pain relief blend on for tonight, hoping I will wake up a little looser tomorrow.
My plan was to have deli roll ups for a snack. This was my version:
I wrapped the spinach and turkey together and then snacked on the tomatoes and string cheese separate it was around 11:30
For lunch I made burrito bowls for the first time.
It was SO Amazing. It kept me full for the afternoon and I can’t wait to have it again for lunch tomorrow!
I was not even hungry at 5:45 when it came time to have a snack, but I am trying to eat every 3 hours so I went ahead and ate the veggies with black bean hummus and a chocolate protein shake.
I made a favorite of mine for dinner, jerk chicken with pick-a-peppa sweet potatoes and roasted cauliflower. It was actually a let down compared to lunch.
The sweet potatoes didn’t cook long enough, but the chicken was dry because I tried to keep cooking the potatoes. I wish I would have had triple the cauliflower; it was the best part.
I totaled out at 1496 calories – 183 from strength training = 1313 calories.
Fat 34 grams and 20 % (goal 47g / 25%)
Carbs 177 grams and 46% (goal 149g / 35%)
Protein 130 grams and 34% (goal 171g / 40%)
Water 120 oz +
I wasn’t as close as yesterday, but still a great day and I wasn’t hungry so that is a huge plus!
Here is my game plan for tomorrow:
|Breakfast||greek yogurt half melon|
|Am Snack||veggie sticks, hummus, and jerky|
|Pm Snack||celery w/ almond butter|
|Dinner||Black Bean Soup|
|Late Snack||cheese stick and grapes|
My day will start whenever Olivia gets up in the morning. Today she was up at 5:00 am with a nightmare and I couldn’t get back to sleep after that – even though I really tried.