Day 28, September 29th

Standard

Today, I cleaned house and then got in my tenth workout!

10:00 24oz water

12:30 261 calories

tortilla (100)

miracle whip light (20)

ham (60)

cheese (45)

napa cabbage (2)

tomato (7)

3oz strawberries (27)

24oz water

3:00 trail mix 320

16oz water

4:30 workout 36 minutes, 1.68 miles, 192 calories

8oz water

6:00 456 calories

3 taco bites (216)

fiesta chicken roll-up (240)

16oz water

Total Calories 1037 – 192 calories from work out = 845 calories

* Tomorrow is weigh in day!

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